Why am I tired all the time?
14.06.2025 06:45

It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Raw dairy
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
- Red meat
Your gut health is responsible for producing energy.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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- Honey
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Cheers!
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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