Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

- Fish & Poultry

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6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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7. Remove processed food from your diet.

- Honey

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Fruits

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Listen to uplifting music.